Since the beginning of the coronavirus crisis，many people have had to change their habits，or usual ways of doing things.
自从冠状病毒危机爆发以来，许多人不得不改变他们的习惯，或做事的常规方式。
老舍简介及作品简介，Some people who used to go to school now study at home. Some of them have been trying to get in the habit of learning and studying on their own.
过去经常上学的人现在在家学习。他们中的一些人一直在努力养成学习和自学的习惯。
习惯如何与学习联系起来？今天的教育小贴士将探讨这个问题。
习惯是处理环境的常规方法。你通常注意不到它们的存在。
In the book Good Habits，Bad Habits，Dr. Wendy Wood notes that &34;.
1.《Atomic Habits》by James Clear 如何养成好习惯 青青的收获：①人生观点 e.g.Work hard on the things that come easy ②养成习惯：环境设计，要减少摩擦 e.g.拍视频前东西的摆放 ③ 将习惯粘在一起 2.《Bullet。
在《好习惯，坏习惯》这本书中，温迪·伍德博士指出，&34;
Habits take many forms -- eating，exercising，even studying. You may not realize it，but habits make up many of the actions that you do every day.
习惯有多种形式——饮食、锻炼，甚至学习。你可能没有意识到，但习惯构成了你每天的许多行为。
In the book Atomic Habits，James Clear describes a four-step process by which habits are made. These steps are cue，craving，response，and reward.
在《原子习惯》一书中，詹姆斯·克莱尔描述了养成习惯的四个步骤。分别是暗示、渴望、反应和奖励。
&34;告诉你的大脑开始一个行为。&34;是让你想做某件事。&34;就是你的实际习惯。&34;反过来会给你&34;。
高尔基作品童年读书心得感受1 在寒假期间,我在空闲的日子里,有幸拜读了高尔基的小说《童年》。 马克西姆·高尔基的《童年》举世闻名,是高尔基的重要代表作。小说描写的是小阿廖沙在父亲死后,随母亲来到外公家居住的 故事 。阿廖沙的童。
&34; Clear writes. Consider this example. Maybe you have the habit of often checking social media.
&34;克莱尔写道。想一下这个例子。也许你有经常查看社交媒体的习惯。
The cue might be a feeling of boredom while you are near your computer or phone. The craving could be a desire to stop that feeling.
&34;可能是你在电脑或手机旁边会感到无聊的时候。&34;可能是想要停止这种感觉。
《朝花夕拾》读书感悟 作品是一本内容非常丰富的散文集，作者通过一种回忆的形式来反映自己的心路历程，也通过一些侧面的事情来描绘清末到辛亥革命时期的社会现实---从农村到城镇，从故乡到他方，从祖国到异国。作者用自己真实。
The response is checking social media，and the reward is seeing something interesting. When that process is repeated many times，it becomes a habit.
&34;是查看社交媒体，而&34;则是看到有趣的东西。当这个过程重复多次后，它就变成了一种习惯。
Clear believes that to create a good habit，you need to follow several steps. You need to make your new habit obvious，or easy to see or understand.
克莱尔认为，要养成良好的习惯，你需要遵循以下几个步骤。你需要让你的新习惯很明显、容易被看到或理解。
在寒假中,我读了《童年》这本书.《童年》是高尔基所著,它与《在人间》及《我的大学》被人们称为“自传体三步曲”.高尔基悲惨、令人怜悯的童年故事,让我心里久久不能平静.对于我来说童年会是我是我最宝贵的收藏,但高尔基写的《童。
这个习惯也应该有吸引力，简单且令人满意。让我们想想如何养成英语学习习惯。
You should organize your surroundings in such a way that the cues of your new habit are very obvious. For example，if you want to get in the habit of studying English every day，leave English books or notes in a very clear place.
你应该以这样一种方式来安排你的周围环境，让你的新习惯有会非常明显的&34;。例如，你如果想养成每天学英语的习惯，就把英语书或笔记放在一个很明显的地方。
To make your habit attractive，Clear recommends joining a culture where your new desired behavior is the normal behavior.
为了让你的习惯有吸引力，克莱尔建议参与到一种文化当中，而你想要实现的新习惯在其中是正常行为。
For example，you could join a group of other English learners in online meetings. To make your new habit easy，you could decrease the number of steps you have to take in order to study.
例如，你可以加入其他英语学习者的在线会议小组。为了让你的新习惯更容易，你可以减少为了学习而必须走的步骤。
You could also try reducing the amount of time you study. Clear suggests beginning your habits with limited，shorter time periods -- two minutes for example.
你也可以试着减少学习的时间。克莱尔建议从有限的、较短的时间开始养成习惯——比如两分钟。
随着时间的推移，你可以做得更长。要记住的重要一点是，你如果对自己要求太多。
you are more likely to give up on your new habit. Finally，you need to make your habit satisfying.
会更有可能放弃你的新习惯。最后，你需要让你的习惯令人满意。
You can give yourself a reward after completing your new habit. For example，if you study English for 15 minutes，you could reward yourself by listening to a song you like.
你可以在完成新习惯后给自己一个&34;。例如，如果你学了15分钟英语，你可以听一首你喜欢的歌曲来奖励自己。
Or you could think about how much progress you have made since you first started studying English. Wood notes that your reward should come right after you do your new habit.
或者你可以想一想自从你第一次开始学习英语以来，你取得了多大的进步。伍德指出，你的&34;应该在你养成新习惯后立即得到。
&34; she writes. Building new habits can take time.
&34;，她写道。养成新的习惯需要时间。
You may have to repeat an action many times before it becomes a habit. But with time，careful planning and continued practice，you can do it.
在一个行为成为习惯之前，你可能需要重复多次。但随着时间的推移，通过仔细的计划和持续的练习，你是可以做到的。
I'm John Russell.
我是约翰·拉塞尔
![[加]stuartMcGill《腰背维修师》作品简介与读书感悟](http://img.tianshugan.com/tsg/files/202212/1603881573302689794.jpg)
![[加]亦舒《玫瑰的故事》作品简介与读书感悟](http://img.tianshugan.com/tsg/files/202212/1603884818452471809.jpg)
